MCS Fitness Internationaｌ/Misawa Sogo Chamu School, Inc.

Yoga course

In Fitness Yoga. we bring you a program compiled from 5,000 year-old Indian Hatha Yoga and contemporary Power Yoga, arranged for a moderate level of difficulty and achievement while avoiding the more esoteric positions, that gives you the gratification of success and maximum benefit.
《SCHEDULE》
Mon & Wed 09:15〜10:15
Mon： 19:00〜20:00
Closed Japanese Holidays
《RATES》
Private Lessons $25/hr
Enrollment (Japanese) ： 　 ￥2,000
Attendance Selection　 ： 【All Classes】 ￥5,000/mo
： 【Once a week】 ￥4,000/mo
By Ticket ： 10 tickets
（tickets good for 6months）		 ￥15,000
Maintenance and materials ： 　 ￥500/mo
Absentee enrollment Maintenance ： 　 ￥1,000/mo
《Benefits》

  1. Improves muscle elasticity
  2. Relieves stress in mind and body.
  3. Relieves musculo-skeletal abnormalities and restores good posture.
  4. Activates the center of the autonomous nervous system and improves hormone production.
  5. Helps reduce obesity.
  6. Helps relieve insomnia
  7. Helps prevent aging related diseases.
yoga scenery
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